Class size: minimum 5, maximum 10 participants

Location: My Muses Art & Movement Space, upstairs Carr Mill Mall
200 N Greensboro St, Carrboro, NC 27510.

Location Details: Our event space is located on the second floor of the Historic Carr Mill Mall. You can take the outdoor stairs beside Tandem Restaurant's outdoor seating area or you can use the elevator or indoor staircase at the other end of the mall near Ceremony Salon. Either way, go left on the second floor and we are right next to the Pilates studio. 

Did you know you have five bodies? According to ancient teachings, we each have five bodies: Physical, Mental, Energy, Wisdom, and Bliss.

 

Join Delia Quigley for a transformative two-hour course and unlock the potential of your Energy body, the vital layer that fuels every aspect of your being. This unique course offers a blend of guided breath work, gentle movement, and energy-cleansing practices, providing the tools to restore balance, boost vitality, and enhance your overall well-being.

 

What you’ll experience:

• Simple breathwork to increase and direct your life force energy.

• Simple movements designed to free up blocked energy.

• Guided meditations for deeper energy awareness.

• Practical techniques to keep your energy body in balance.

Whether new to energy work or seeking to deepen your practice, this course is designed for all levels. You will leave feeling rejuvenated, recharged, and equipped with tools to maintain your energy flow!

 

Take the first step toward vibrant health and inner harmony—reserve your spot now.

 

 

 

DELIA QUIGLEY is the published author of ten books on yoga, meditation, and healthful living. Following thirty-five years as the owner and Director of the holistic school StillPoint Schoolhouse, Delia continues to inspire people to better understand our mind, body, and spirit Connection.

 

Cancellations:
This class is limited to 10 students. Cancellations by My Muses Card Shop will receive a full refund. Cancellations made 1 weeks or more before the event may receive a full refund. Cancellations made up to 3 days before the event can receive a 50% refund. No refund or exchanges for cancellations less than 3 days before the day of the class. By registering you agree to the above terms and conditions.